Yoghurt is the cuisine of ancient Greek. It contains 81% of water, 9% protein, 5% fats, 4% carbohydrates and 4% sugar.  That’s enough reason to make yoghurt as a choice of a healthy diet. The majority choose to dress green salads with yoghurt.

The combination of garlic, salt and lemon can change the taste of plain yoghurt to a simple yummy salad dressing. You might as well eat a salad every day after trying this wonderful recipe. The healthy yoghurt salads are creamy, flavourful and even better than the salad dressing from the grocery store. Here is a recipe for making a yoghurt salad:

Ingredients:

• ½ cup of whole milk yoghurt
• 2 tsp lemon juice
• 2 cloves garlic
• 1 pinch salt
• 1 pinch black pepper (optional)
• Herbs (optional)
• Ground cumin (optional)
• Romaine lettuce
• Baby tomatoes

Preparations:

1. Mix in the yoghurt and lemon juice in a large bowl. Whisk the mixture until completely smooth.
2. Minced garlic and sprinkle a bit of salt on garlic. Add into yoghurt mixture and whisk to get a smooth taste.
3. Add salt and pepper desirably.
4. Add chopped herbs (dill, mint or parsley on your choice).
5. If you like it a bit spicy, you can add spices like ground cumin to get a strong taste.
6. Store the dressing and chilled few days to get the best result.
7. Top your green salads, romaine lettuce and baby tomatoes with the healthy yoghurt dressing.

Now, a healthy and perfect dish is ready to be enjoyed. With this easy step, you can cook yourself a yoghurt salad. Visit foodora to know more about various recipes.